EFT: Tapping Your Way to Emotional Freedom
Have you ever been so angry you felt like a volcano about to explode? What if I told you there was something simple that you could do...
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- Mar 22, 2022
- 3 min
Mom Guilt, Is that a thing?
In last week's blog, I channeled Brene Brown to explain the difference between shame and guilt. Before immersing myself in her work, I...
- Mar 16, 2022
- 5 min
Letting Go of Mom Guilt
I felt eyes burning into the back of my head as my two-year daughter laid across the floor at the grocery store screaming, “I wanna home.”...
- Mar 8, 2022
- 7 min
Getting Your Kids' Mind, Body, & Soul Ready for School
Last week I explained how we changed our morning by adding a routine. Here is a brief recap of our chaotic mornings trying to get the...
- Mar 1, 2022
- 6 min
Create a Calmer Morning with Kids
Last year I homeschooled my kids for the first time due to COVID, and to survive transitioning from parent to teacher I studied...
- Feb 22, 2022
- 8 min
How to take the Load off Mom's Shoulders
I remember, looking down at my watch to see it is 4:00 pm already, and wondering why I haven’t heard from my husband yet. We still...
- Feb 14, 2022
- 3 min
Ground in Gratitude
Being present in the moment is the key to unlocking your truest authenticity and full potential. Every moment we have is precious and we...
- Feb 7, 2022
- 9 min
Inspired in Gratitude
When was the last time you went out with your friends and spent the night talking about all the things in your life you were thankful for?...
- Feb 1, 2022
- 4 min
How ONE WORD Sets Your Intention
It's the end of January already, how has 2022 been treating you? This is about the time of year many New Years Resolutions start to fade...
- Jan 24, 2022
- 5 min
Reclaim Your Day in as Little as 5 Minutes
How do you start your day? Do you proactively start it or do you let it happen to you? For instance, what wakes you up the alarm, a kid,...
- Jan 17, 2022
- 3 min
Are You Stuck on Default Setting?
Sometimes, our lives are set to the default setting. For me, it’s winter in Wisconsin where it gets to 20 Degrees Fahrenheit on nice...
- Jan 11, 2022
- 4 min
Redefining Failure
What does Failure mean to you? To me, it's always been such an ugly word. Wouldn’t it “REALLY” be great if the first time you attempted...
- Jan 3, 2022
- 4 min
Making New Years Resolutions Stick
New Years and Resolutions are two words that seem to go hand in hand. Though resolutions made with good intentions often fall by the...
- Dec 28, 2021
- 5 min
Destressing the Holidays
This journey I started into rediscovering my authentic self after feeling lost in motherhood has me questioning myself; specifically, my...
- Dec 21, 2021
- 7 min
Your Daily Beauty Routine Is Self-Care
Change can be so uncomfortable. A month ago, if someone asked, “Do you have a daily beauty routine?” I’d probably look at them perplexed...
- Dec 13, 2021
- 4 min
Meditation is to Balance Your Body, Mind, and Soul
Do you have fears when it comes to meditation? My thoughts won't stop, I can’t sit still, am I even doing this right, or I will be bored...
- Dec 6, 2021
- 3 min
Ritual is the Opportunity to Start Transforming
I’m going, to be honest. I felt stuck this entire last week with limiting beliefs that my ideas don’t matter. I’m not really helping...
- Nov 29, 2021
- 3 min
WHAT DOES TRANSFORMATION REALLY LOOK LIKE?
It starts with the realization and desire that you want to shake things up! Looking at that first picture, I felt stuck in the sense...
- Nov 22, 2021
- 3 min
Let Kindness Ripple
I must admit that I had another blog written for today, but my heart is so sick right now. I am at a loss how someone could make that...
- Nov 15, 2021
- 6 min
What kind of hold does FEAR have on you?
For so long, I thought about becoming a writer, but the problem was I never sat down to write. It was an idea in my mind that someday it...
- Nov 12, 2021
- 3 min
Can you HONESTLY list your VALUES?
The word VALUES has literally been hitting me on the head all week long. First, I heard it in a message from Jay Shetty explaining that...
- Nov 11, 2021
- 3 min
It's only one little word: WHY???
So hopefully by now, you have identified where you are at. Though if you are like me, the first time I looked at these, I thought, “Yep,...
- Nov 10, 2021
- 6 min
WHERE IN LIFE ARE YOU?
I’m currently working on The Designing Your Life workbook where I’m literally shading in the gauges on the dashboard of my life. Asking...
- Nov 1, 2021
- 2 min
WHY IS CHANGE SO HARD?
Here I am on a Tuesday always waiting to start something new. I’ve been thinking about starting a blog for quite a while now and thinking...
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